Kettlebells for Brazilian Jiu-Jitsu
Wrestling was the one sport I showed any aptitude for as a kid.
I just didn't have the discipline reserves to handle the long practices AND get my homework done.
Try These Crazy Partner Kettlebell Workouts
"It's like looking in a mirror, only... not." - John Travolta, Face/Off
We use lots of fancy stuff in the name of exercise.
Today's cardio machines are basically iPhones you can
(Fitness Coaches) How To Get Started With Online Training
The internet has completely changed the fitness industry.
You can get a world-class education from the blogs, social media posts, videos, and products that come from smart coaches (unfortunately, you
Kettlebells for CrossFit Coaches (Workshop Video)
Hold on loosely. But don't let go.
When people ask my opinion on CrossFit, I always say it comes down to the coaches.
At this point, there is enough differentiation in
How To Back Squat Like A Pro
"My squat is deeper than your emotions."
There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost