How To Get Your First Pull-Up

The Complete Roadmap To Your 1st Pull-up For many of us, our first attempt at pull-ups was in front of a clipboard-wielding gym teacher. Maybe you got a few shaky reps. Maybe you

How To: Hanging Leg Raise (Beginner to Advanced Progressions)

When it comes to abs, bodybuilders and strength athletes agree… The hanging leg raise is the king of core work. A strong core is foundational to a strong body. The strength you develop

The Ultimate Guide to the Kettlebell Swing

"The swing is a fat-burning athlete builder." - Dan John The dynamic full-body workout you get from kettlebell swings is unbeatable. Power, strength, cardio… it’s all here (and then some). The kettlebell swing

The Ultimate Guide to the Goblet Squat

The Goblet Squat is a simple yet powerful total-body exercise and is the best way to learn how to squat with a kettlebell. In this article, we're breaking down the

The Bulgarian Goat Bag Swing

This goofy sounding exercise could be the missing link in your kettlebell workouts. Developing a strong, consistent hip hinge should be a top priority for new lifters. The hinge is the

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