Kettlebell Windmill Ultimate Guide

The kettlebell windmill is a classic strength/stretch lift that develops shoulder stability, core strength, and hip flexibility. Mastering the windmill will give you a powerful tool to get in touch with your lats and obliques and the pliability of your posterior chain.

The Ultimate Guide to the Turkish Get-Up

Buckle up y'all, because today we're breaking down the mighty Turkish Get-Up - one of the best kettlebell exercises you can do for your core strength, shoulder stability, and overall

Cast Iron vs. Competition Kettlebells

Cast Iron vs. Competition Kettlebells - What are the differences and do they matter? Good quality kettlebells are made according to one of two general design styles - competition kettlebells (so

The Ultimate Guide to the Kettlebell Press

As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to hoist heavy iron with ease,

4 Kettlebell Press Mistakes (and how to fix them)

The strict military press is pound-for-pound the hardest of the basic lifts to perform: A weight (kettlebell, barbell, household pet) is held motionless at the shoulders, then pressed vertically into a