The 3-Minute Leg Destroyer | Get Zacked

The Get Zacked series is a collection of my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today's exercise is gonna

Home Gym Buyer’s Guide

A not-so-short list of at-home workout equipment I use personally and recommend to clients. I've included some context on the benefits of each piece so you can make an informed buying decision.

5 Kettlebell Exercises Every Beginner Should Know

Kettlebells are a great way for new lifters to get started on the right foot. While swings and get-ups are the most popular lifts, there are plenty of more beginner-friendly exercises

The See-Saw Chest Pump | Get Zacked

"You're looking Zacked. It's like jacked, but better." -- Matthew Sprinkle Welcome to the first installment of Get Zacked, a celebration of broing out and all things flex. In this

What are Kettlebells Good For? (And What Sizes To Start With)

Kettlebells have been pretty hard to find this year. Quarantine mandates set off an unprecedented run on home fitness equipment that left manufacturers struggling to keep up with demand. Thankfully, it looks

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