5 Kettlebell Exercises Every Beginner Should Know

Kettlebells are a great way for new lifters to get started on the right foot. While swings and get-ups are the most popular lifts, there are plenty of more beginner-friendly exercises

The See-Saw Chest Pump | Get Zacked

"You're looking Zacked. It's like jacked, but better." -- Matthew Sprinkle Welcome to the first installment of Get Zacked, a celebration of broing out and all things flex. In this

What are Kettlebells Good For? (And What Sizes To Start With)

Kettlebells have been pretty hard to find this year. Quarantine mandates set off an unprecedented run on home fitness equipment that left manufacturers struggling to keep up with demand. Thankfully, it looks

The Simple Habit of STRONG and Successful People

Your success, in the gym and in life, hinges on habits and your ability to create them. By using a simple 5-minute timer, you can literally push "start" on

How To Kettlebell Snatch: The Complete Guide

I get a ton of questions about kettlebell snatches from clients and readers, so here it is - your complete to guide on how to kettlebell snatch with proper form,

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