“The swing is a fat-burning athlete builder.” – Dan John The dynamic full-body workout you get from kettlebell swings is unbeatable. Power, strength, cardio… it’s all here (and then some). The kettlebell swing is pretty close to a perfect exercise with its mix of dynamic power, total-body engagement, and fluidity. Whether you’re a fitness enthusiast …
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The Goblet Squat is a simple yet powerful total-body exercise and is the best way to learn how to squat with a kettlebell. In this article, we’re breaking down the kettlebell goblet squat, and how to perform it with proper form to develop hip mobility, leg strength, and total-body work capacity. We’ll also take a …
The kettlebell windmill is a classic strength/stretch lift that develops shoulder stability, core strength, and hip flexibility. Mastering the windmill will give you a powerful tool to get in touch with your lats and obliques and the pliability of your posterior chain.
Buckle up y’all, because today we’re breaking down the mighty Turkish Get-Up – one of the best kettlebell exercises you can do for your core strength, shoulder stability, and overall athleticism. The Turkish Get-up is often referred to as “yoga with weight.” The yoga combo of graceful movement between balanced static postures is the same …
{New} 21-Day Kettlebell Press Challenge < As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to hoist heavy iron with ease, you have to be a serious student of the military press. The military press reigns supreme as king of the …
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