Howdy Neighbor!

Sign up below to stay up-to-date with local training options and snag two free bonuses:

- The Kettlebell Swing Manual

- 13 Fun and Fast Kettlebell Workouts that destroy weakness, boost muscle, and get you in really, REALLY good shape!

Interested in private training sessions?  Drop me a line here.

Zack Henderson

I've been a personal trainer for over a decade and an East Nashville resident since 2016.

And I'm here to do one thing...

Help get you in the best shape of your life, no matter your age, how busy you are, or how much you love pizza and PBR.

I offer a fitness approach that stands in stark contrast to most popular workouts that leave so many folks injured and exhausted.

You can lose weight, build muscle, and gain flexibility in a fun and sustainable way!

Sign up with your email above to learn more about group classes or click here to work with me 1-1.