The Ultimate Guide to the Turkish Get-Up
Buckle up y'all, because today we're breaking down the mighty Turkish Get-Up - one of the best kettlebell exercises you can do for your core strength, shoulder stability, and overall
Cast Iron vs. Competition Kettlebells
Cast Iron vs. Competition Kettlebells - What are the differences and do they matter?
Good quality kettlebells are made according to one of two general design styles - competition kettlebells (so
The Ultimate Guide to the Kettlebell Press
{New} 21-Day Kettlebell Press Challenge <
As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to
4 Kettlebell Press Mistakes (and how to fix them)
The strict military press is pound-for-pound the hardest of the basic lifts to perform:
A weight (kettlebell, barbell, household pet) is held motionless at the shoulders, then pressed vertically into a
Kettlebell Turkish Get Up Tips To Get UNSTUCK
I cut my teeth as a young trainer in the hustle and bustle of a big commercial gym, grinding through long hours on "split shifts" (early mornings and late afternoons).
Those