Try This “Hybrid” Deadlift

Want to get strong? Like, REALLY strong? Then you must become a student of the deadlift. But we're not just talking about doing a lot of deadlifts... We're talking about being a

Kettlebells for Brazilian Jiu-Jitsu

Wrestling was the one sport I showed any aptitude for as a kid. I just didn't have the discipline reserves to handle the long practices AND get my homework done.