Kettlebells for Brazilian Jiu-Jitsu

Wrestling was the one sport I showed any aptitude for as a kid. I just didn't have the discipline reserves to handle the long practices AND get my homework done.

Try These Crazy Partner Kettlebell Workouts

"It's like looking in a mirror, only... not." - John Travolta, Face/Off We use lots of fancy stuff in the name of exercise. Today's cardio machines are basically iPhones you can

How To Back Squat Like A Pro

"My squat is deeper than your emotions." There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost