A Spartan Story
Last month I ran 20+ miles worth of Spartan race over a weekend. Impressive though it might sound, the notorious difficulty of the race is NOT why that weekend was so special to
Crocodile Breath
Want to know the 9-second secret for boosting your health and your mood?
Of course you do.
Well, take a deep breath cause here it is....
.... and there it went.
Get it?
Breathing is
Client Highlights!
September was a strong month!
First off, Team Lean has lost in the neighborhood of 60 lbs since the start of the 90 Day Challenge! Very proud of everyone's consistency and willingness to
Introducing The “Get Back at Zack” Workout
I've been sticking to very short, simple workouts lately. I usually throw around a couple kettlebells before working on squats or deadlifts. After 30-45 minutes, I'm done!
While that's typically all my schedule
My “Addiction”
"You're addicted to water."
That's what a client told me after my third sip from a nearly empty water bottle.
We were talking about daily water intake (a topic of conversation that always