Squat Smarts: Part 1
Want to get jacked, lean, and strong as an ox?
You know what to do.
Squat, of course.
But the story doesn't stop there. You must squat well.
Mobility and technique practice are a big
Bench Press Tips for the Desk Jockey
Our hands are pretty important.
They type our texts, hold our coffee, and lift our weights.
We interact with the world through our hands.
For the white collar strength athlete, 8 hours of computer
The Day I Stopped Being (Just) A Personal Trainer
This post was composed on my apartment floor...
Not because I ate too much Mexican food and had to lie down (it's not Tuesday), but because all my furniture is in another
Should I Add Weight or Do More Reps?
Here's an obvious question to ask as you approach your training session...
"How can I get stronger today?"
There are a handful of basic rules that you must follow in order to turn your
Strong Lessons
The sport of powerlifting is an interesting one.
You're basically there to lift as much weight as safely possible while trying to look cool in a singlet.
I was recently asked, "As