Try This Strength Sandwich
Classic Combinations That Get the Job Done...
Peanut butter & jelly.
Jagger & Richards.
Kettlebells & pull-ups.
Let's talk more about the latter...
When I'm short on time, but need to get a full-body sweat
USAPL Raw Nationals 2016
Last weekend was UASPL raw nationals and my first experience coaching at that level.
True to form, the meet was well run and everyone from the vendors to the athletes to the
Squat Smarts Pt.2
In part 1, we examined the importance of quad strength in the back squat.
Now let's address everyone's favorite squat muscles - the glutes.
If you want to truly maximize your strength,
How Will Smith Can Improve Your Bench Press
Yes, Will Smith is strong. He had quite the morning pull-up routine in I Am Legend if I remember...
But today's tip comes from an unlikely place - his advice to
Squat Smarts: Part 1
Want to get jacked, lean, and strong as an ox?
You know what to do.
Squat, of course.
But the story doesn't stop there. You must squat well.
Mobility and technique practice are a big