Protein & The Domino Effect
The new year is almost here and, if you're someone who enjoys setting resolutions, you might be seeking ways to look, feel, and perform better in 2017.
This will involve diet
Jen Thompson | A Chat With the World’s Strongest Bench Presser
Jen Thompson is one of the strongest humans on the planet, boasting a 325lb bench press and a recent 1st place finish at the 2016 USAPL Raw Nationals.
She's the USAPL
How To: The Pendlay Row
https://www.youtube.com/watch?v=mOMLWJqoXYI
Who needs a stronger back?
I do.
And you, most likely.
A strong back will make you... well, stronger, and also help combat "desk hunch."
Pull-ups (weighted) are my personal favorite way to train
The 7 Habits of Highly Effective Lifters
The 7 Habits of Highly Effective Lifters
https://www.youtube.com/watch?v=Dz4GsuALS7g
Plan the Work
The biggest difference between an effective lifter and "everyone else" is that he or she follows a plan.
This is not to say
Recap: Battle on the Border 2016
The sport of powerlifting in an interesting one.
You're basically there to lift as much weight as safely possible while trying to look cool in a singlet.
I was recently asked, "As