Want to get strong? Like, REALLY strong? Then you must become a student of the deadlift. But we’re not just talking about doing a lot of deadlifts… We’re talking about being a mad scientist in the deadlift laboratory. Testing, experimenting, and putting everything under the microscope of performance. Picking up weight off the ground is …
Category Archives: Strength Training
Kettlebells for Brazilian Jiu-Jitsu
Wrestling was the one sport I showed any aptitude for as a kid. I just didn’t have the discipline reserves to handle the long practices AND get my homework done. Yes, I was, and still am, way more nerd than jock. The more I got into training and teaching kettlebells, the more I noticed my …
How To Back Squat Like A Pro
“My squat is deeper than your emotions.” There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost – the barbell back squat. The back squat allows you to handle the most weight possible. All else equal, you’ll lift more in your deadlifts …
“Kettlebells & Cookies For A Cause” (Workshop Video)
“I’d give you a cookie, but I ate it.” – Cookie Monster A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk about hosting a kettlebell workshop at Training Camp Nashville. As is often the case, I happened to be enjoying a chocolate chip cookie with my …
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Strength Unlimited Seminar Recap
Back in June, I hosted a hybrid training workshop called the “Strength Unlimited” seminar. The premise being that the info covered revealed the principles to accomplish any strength goal.