“I’d give you a cookie, but I ate it.” – Cookie Monster
A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk about hosting a kettlebell workshop at Training Camp Nashville.
As is often the case, I happened to be enjoying a chocolate chip cookie with my coffee and just like that, Kettlebells & Cookies For A Cause was born.
All ticket proceeds went to Vanderbilt’s Children’s Hospital and Christie Cookie Co. generously provided the post-workout treats.
Here’s the workshop, in its near entirety:
1:59 – Why I Train
4:22 – Checking In with Biofeedback & Deep Breathing
11:37 – Warm-Up with Halos, Glute Bridges and Goblet Squats
20:00 – Back Pressure Crunch
22:51 – Tug of War Plank
26:08 – KettleBelly
29:37 – Goblet Squat
35:58 – Lat Activation
39:50 – Kettlebell Deadlift
47:27 – Kettlebell Swing
58:51 – Turkish Get-Up
1:05:48 – Bottoms-Up
1:13:51 – Grip Cues
1:18:07 – The Workout
Special thanks to Kettlebell Kings for donating a set of bells for our raffle!
Interested in hosting me for a workshop experience at your facility? Drop me an email (Subject line: Workshop)
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