The Goblet Squat is a simple yet powerful total-body exercise and is the best way to learn how to squat with a kettlebell. In this article, we’re breaking down the kettlebell goblet squat, and how to perform it with proper form to develop hip mobility, leg strength, and total-body work capacity. We’ll also take a …
Category Archives: Kettlebell Lesson
The Bulgarian Goat Bag Swing
This goofy sounding exercise could be the missing link in your kettlebell workouts. Developing a strong, consistent hip hinge should be a top priority for new lifters. The hinge is the key to unlocking your strength potential in any fitness or performance endeavor, not just kettlebell training. A good hip hinge properly engages the hamstrings …
Kettlebell Windmill Ultimate Guide
The kettlebell windmill is a classic strength/stretch lift that develops shoulder stability, core strength, and hip flexibility. Mastering the windmill will give you a powerful tool to get in touch with your lats and obliques and the pliability of your posterior chain.
The Ultimate Guide to the Turkish Get-Up
Buckle up y’all, because today we’re breaking down the mighty Turkish Get-Up – one of the best kettlebell exercises you can do for your core strength, shoulder stability, and overall athleticism. The Turkish Get-up is often referred to as “yoga with weight.” The yoga combo of graceful movement between balanced static postures is the same …
The Ultimate Guide to the Kettlebell Press
{New} 21-Day Kettlebell Press Challenge < As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to hoist heavy iron with ease, you have to be a serious student of the military press. The military press reigns supreme as king of the …
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