A Better Way To Do Farmers Walks
The last thing a really strong person wants is an injury that prevents her or him from doing, well, stuff that makes her or him even stronger.
As we find more
Don’t Move! Isometrics for Core Strength
Can you pass the core test?
I'm talking 2 continuous minutes in a push-up position plank.
This is one of my go-to assessments for all students.
Most "fit" people can handle the first
Popular Fitness Advice You Can Ignore (Part 1)
Most bad advice comes after words like "Always" or "Never..." (usually something fun).
Facts are spun and used out of context - and just because something might be true doesn't mean it's helpful.
Onward
Boost Your Pull-Up Power
The pull-up... we know a good one when we see one, right?
The body seems to float upwards like somebody turned down gravity.
Getting to that point isn't easy. In a word,
5 Easy Ways To Actually Keep Your New Year’s Resolutions
Waves of eager "resolutioners" are flooding gyms around the world.
Many will be greeted with a collective eye-roll and, much to the delight of gym rats with no time or patience on