Zack Henderson Fitness -

The Most Common Kettlebell Swing Mistake (and an easy fix)

"Kettlebell swings hurt my back." If you've ever uttered these words, please note: I still love youThere are plenty of non-kettle options for training your glutes and cardio (hill sprints come

Kettlebells vs. Dumbbells (For The Upper Body)

"To lift or not to lift?" That's a dumb question. But WHAT to lift? Now that's worthy of a discussion. A search for "exercise equipment" on Amazon brings up over 40,000 product

The Top 6 Kettlebell Swing Variations

More options = More ways to progress The swing offers a veritable smorgasbord of benefits to your physique and performance. Like PF Flyers, the kettlebell swing is a proven classic that will

“Kettlebells & Cookies For A Cause” (Workshop Video)

"I'd give you a cookie, but I ate it." - Cookie Monster A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk

The Best Lifting Program You’ll Read on the Internet Today

Lots of folks start crazy workout programs. Not many finish. We know this about fad diets, too. There's a sort of high that comes with starting something

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