Sunday afternoon - time to stock up on some eats.  Grocery list in hand, you set off for some grub. Snap goes the seatbelt - reverse, drive, right turn, and you're

I believe in you. I believe you can accomplish that thing you (day)dream about.  I believe you can lose the weight, lift the weight, run the race, look better, feel better,

The following words are from Mr. Michael Schulman - a man who dominates marathons, knows his way around a kettlebell, and even helped me log a few runs past my

Consider ingredients... Before calories.       Here's why...

With so much going on in our daily lives, wasting time and effort in the gym is simply unacceptable. Therefore, it is of utmost importance to get the most out