Excellence
A couple weeks ago, a training client asked me after a workout:
"How did I do?"
"Excellent." I replied.
"You always say that."
I couldn't help but laugh because it's true. In fact, that's
Lessons from My 1st Powerlifting Meet
I say this all the time, and it bears repeating - your success in fitness (and life) hinges upon your ability to set and work towards worthwhile goals.
Not sure how
Burn 400 Calories in 3 Minutes!?
Have you ever exercised with the sole purpose of burning a certain number of calories - plodding away on the treadmill until the screen lights up with your magic number?
I call
Don’t Start A New Workout Plan Before Doing This…
You literally have thousands of options when it comes to exercise. Of course, the "experts" on TV, in magazines, and the internet will insist their secret method is best. Everyone has
Run Like a Spartan
I first heard about Spartan Races around the summer of 2012. At the time, I had just finished a kettlebell certification workshop that dictated my training focus for the previous