What motivates you? No doubt there are many layers to that onion. There is always a balance of intrinsic and extrinsic motivation needed to sustain healthy habits.  This will shift depending on your

I did a Spartan Race last weekend. So did many thousands of others. There was much to be done that day - climbing walls, crawling in mud, carrying heavy things, and throwing pointy objects. But

Exercise expands your scope of what's possible. Couch to 5k to ultramarathon. There are all types of schools and shades and stages of strength. Each can teach you something about yourself. Powerlifting -

Training has been pretty intense for me lately - Preparing for a powerlifting meet in March, a Spartan Race in April, and an advanced kettlebell workshop in May!  Despite all of

The new year is here! Did you make any resolutions for 2015? If you're like most people you did.... but you're not totally sure it'll last.  Will the "new you" make it