Fall Strength Challenge 2015!
Good times were had by all at the Fall Strength Challenge!
Numerous personal records were set and broken.
If ya weren't there, check out the next best thing:
https://www.youtube.com/watch?v=T9PCDAqim8w
Friend-spiration
What motivates you?
No doubt there are many layers to that onion.
There is always a balance of intrinsic and extrinsic motivation needed to sustain healthy habits. This will shift depending on your
Are You “iPhone” Strong?
I did a Spartan Race last weekend.
So did many thousands of others.
There was much to be done that day - climbing walls, crawling in mud, carrying heavy things, and throwing pointy objects.
But
Celebrate Your Strength
Exercise expands your scope of what's possible.
Couch to 5k to ultramarathon.
There are all types of schools and shades and stages of strength. Each can teach you something about yourself.
Powerlifting -
“Get Back At Zack” Workout – 2nd Edition
Training has been pretty intense for me lately -
Preparing for a powerlifting meet in March, a Spartan Race in April, and an advanced kettlebell workshop in May! Despite all of