Can I do Deadlifts after Yoga?
Clanking heavy barbells and barefoot vinyasa - opposite ends of the fitness spectrum you might say.
Perhaps, but each can make the other better.
If you're doing a well rounded program, or
Are You the 8% ?
Could dog food hold the secret to helping you make 2016 the year you FINALLY keep your New Years Resolutions?
How's that New Year's Resolution going?
Signing up for a marathon sure sounded
Straight Talk About Crowded Gyms in January
We're almost 2 weeks into January and gyms across America are buzzing with the "New Years" crowds.
It's also a trendy time to start complaining about how you can't get in
Free Burritos!
Black Friday was 3 weeks ago.
So why the huge line of camped-out shoppers snaking down the sidewalk...
On a Thursday morning?
In the cold?
In the rain?
For one of the greatest culinary inventions of
Fall Strength Challenge 2015!
Good times were had by all at the Fall Strength Challenge!
Numerous personal records were set and broken.
If ya weren't there, check out the next best thing:
https://www.youtube.com/watch?v=T9PCDAqim8w