Between Instagram booty routines and 30-day squat challenges, it's never been more popular to work your hind-quarters. Indeed, training squats is a must whether you're trying to build a bigger caboose, lose weight, or get an

Clanking heavy barbells and barefoot vinyasa - opposite ends of the fitness spectrum you might say. Perhaps, but each can make the other better. If you're doing a well rounded program, or

We're almost 2 weeks into January and gyms across America are buzzing with the "New Years" crowds. It's also a trendy time to start complaining about how you can't get in