Eat This For Better Abs

Some fitness questions are really hard to answer.

Not because they are complicated, no, most are very simple.it’s just that the wrong question is being asked.

It’s just that the wrong question is being asked.

We can thank marketers for this. The kind that use convoluted “science” and manipulative advertising.

When most messages related to weight loss come with a tagline for a detox, special workout, or supplement, it obscures the point altogether.

Case in point – I came across a forum post that ended with “What should I eat for better abs?”

Here’s my answer:

Maintain a calorie deficit for an extended period of time.

Simple, but not easy.

If you’d like a (free) deep-dive into how you can maximize your nutrition in a deficit click here.

New Coaching Opportunity

Spring is here and I’m taking on a new round of private online coaching clients.

If you’re ready to lose 5-15 pounds of fat and build muscle and strength over a 3-4 month timeframe, you’re a perfect fit.

Aaaand I’m offering some sweet bonuses (like a free Headspace membership) for a limited time.

Just complete the short coaching application if you’d like to hear more.

Apply for private coaching here.