Want to get strong? Like, REALLY strong? Then you must become a student of the deadlift. But we’re not just talking about doing a lot of deadlifts… We’re talking about being a mad scientist in the deadlift laboratory. Testing, experimenting, and putting everything under the microscope of performance. Picking up weight off the ground is …
Category Archives: Powerlifting
How To Back Squat Like A Pro
“My squat is deeper than your emotions.” There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost – the barbell back squat. The back squat allows you to handle the most weight possible. All else equal, you’ll lift more in your deadlifts …
Jennifer Millican | “There is no magic fairy dust”
Couldn’t be more stoked to share with you another episode with Jennifer Millican. This is her talk at the Music City Liftapalooza, where she goes deep into her mindset and approach to goal setting, training, competition, and life. I hope you enjoy it 😉
Jennifer Millican | Powerlifting World Champion
Jennifer Millican is the 2017 IPF World Champion in the 57kg class where she set a back squat record of 384lbs and achieved a total of 1,016lbs. As a focused competitor, she combines methodical training and nutrition with a champion mindset that she details in this episode.
Deadlift Do’s and Don’ts
The cool thing about deadlifts is all the many ways they can be modified to fit different body types and goals. Though there are only a handful of rules, namely “don’t get hurt,” here are 3 common mistakes that hold many people back from deadlift mastery… PS – If you’re interested in getting stronger with …