Jennifer Millican is the 2017 IPF World Champion in the 57kg class where she set a back squat record of 384lbs and achieved a total of 1,016lbs.

As a focused competitor, she combines methodical training and nutrition with a champion mindset that she details in this episode.

Jennifer trains at The Ogre Compound in Mt. Juliet TN with Wade Johnson.


Jennifer’s Blog


Coach Aaron Thomas