The kettlebell clean is a powerful full-body exercise that is notoriously difficult to learn. In this article, you’ll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms! To some lifters, the clean is little more than the annoying step before a press. But to the real strength technician, the …
Category Archives: Kettlebell Workout
The 3-Minute Leg Destroyer | Get Zacked
The Get Zacked series is a collection of my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today’s exercise is gonna burn. We’re hitting the hamstrings and quads hard with a simple time-based combo. Broadly speaking, lower body exercises can be categorized as either Squat …
5 Kettlebell Exercises Every Beginner Should Know
Kettlebell training is a skill. Every skill – from music to math to sports – contains within it a set of fundamental ideas that demand consistent practice in order to attain mastery. We call those ideas “the basics.” Skip the basics and you’re walking on shaky ground. Doomed to the amateur level. When it comes …
Continue reading “5 Kettlebell Exercises Every Beginner Should Know”
How To Kettlebell Snatch: The Complete Guide
I get a ton of questions about kettlebell snatches from clients and readers, so here it is – your complete to guide on how to kettlebell snatch with proper form, common mistakes to avoid, and workouts to try. Enjoy! What is the kettlebell snatch? The kettlebell snatch is an explosive, full-body exercise. It’s often considered …
Continue reading “How To Kettlebell Snatch: The Complete Guide”
Kettlebells for Brazilian Jiu-Jitsu
Wrestling was the one sport I showed any aptitude for as a kid. I just didn’t have the discipline reserves to handle the long practices AND get my homework done. Yes, I was, and still am, way more nerd than jock. The more I got into training and teaching kettlebells, the more I noticed my …