Kettlebell Workout - Zack Henderson Fitness

The Most Common Kettlebell Swing Mistake (and an easy fix)

"Kettlebell swings hurt my back." If you've ever uttered these words, please note: I still love youThere are plenty of non-kettle options for training your glutes and cardio (hill sprints come

The Top 6 Kettlebell Swing Variations

More options = More ways to progress The swing offers a veritable smorgasbord of benefits to your physique and performance. Like PF Flyers, the kettlebell swing is a proven classic that will

“Kettlebells & Cookies For A Cause” (Workshop Video)

"I'd give you a cookie, but I ate it." - Cookie Monster A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk

Turkish Get-Up Tips From the Pros (Pt. 2)

The Turkish Get-Up is a tricky exercise to perform. And pronounce. And sometimes spell (is the hyphen really necessary? I'm still not convinced.) In any case, as we discussed in part

Turkish Get-Up | Strength Secrets Revealed

Few exercises elicit more "Huh?"s and "Wait. What?"s than the Kettlebell Turkish Get-Up. From the name to the dozen or so steps, to the "What muscles does this work?" conversation - the

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