“My squat is deeper than your emotions.” There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost – the barbell back squat. The back squat allows you to handle the most weight possible. All else equal, you’ll lift more in your deadlifts …
Author Archives: Zack
The Most Common Kettlebell Swing Mistake (and an easy fix)
“Kettlebell swings hurt my back.” If you’ve ever uttered these words, please note: I still love you There are plenty of non-kettle options for training your glutes and cardio (hill sprints come to mind) The WAY you are doing kettlebell swings is hurting your back Correcting technique in the swing is tricky. You’re moving fast …
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Kettlebells vs. Dumbbells (For The Upper Body)
“To lift or not to lift?” That’s a dumb question. But WHAT to lift? Now that’s worthy of a discussion. A search for “exercise equipment” on Amazon brings up over 40,000 product results. Commercial gyms have dozens of machines for every muscle group. We have more tools at our disposal than we’ll ever need in …
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The Top 6 Kettlebell Swing Variations
More options = More ways to progress The swing offers a veritable smorgasbord of benefits to your physique and performance. Like PF Flyers, the kettlebell swing is a proven classic that will make you run faster and jump higher. Unlike the shoes, however, the kettlebell does this by stripping body fat and boosting raw strength. …
“Kettlebells & Cookies For A Cause” (Workshop Video)
“I’d give you a cookie, but I ate it.” – Cookie Monster A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk about hosting a kettlebell workshop at Training Camp Nashville. As is often the case, I happened to be enjoying a chocolate chip cookie with my …
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