How To Back Squat Like A Pro
"My squat is deeper than your emotions."
There are dozens of squat variations worthy of your training time. But for maximal strength and muscle gain, one squat rules the roost
The Most Common Kettlebell Swing Mistake (and an easy fix)
"Kettlebell swings hurt my back."
If you've ever uttered these words, please note:
I still love youThere are plenty of non-kettle options for training your glutes and cardio (hill sprints come
Kettlebells vs. Dumbbells (For The Upper Body)
"To lift or not to lift?"
That's a dumb question.
But WHAT to lift? Now that's worthy of a discussion.
A search for "exercise equipment" on Amazon brings up over 40,000 product
The Top 6 Kettlebell Swing Variations
More options = More ways to progress
The swing offers a veritable smorgasbord of benefits to your physique and performance.
Like PF Flyers, the kettlebell swing is a proven classic that will
“Kettlebells & Cookies For A Cause” (Workshop Video)
"I'd give you a cookie, but I ate it." - Cookie Monster
A few months ago, I met Becca Mitchell for a coffee and, within minutes, we began to talk