Classic Combinations That Get the Job Done…
Peanut butter & jelly.
Jagger & Richards.
Kettlebells & pull-ups.
Let’s talk more about the latter…
When I’m short on time, but need to get a full-body sweat on, my preferred minimalist method includes controlled low-rep bodyweight moves and whatever kettlebell skills need work.
These “strength sandwiches” are a great way to make sure you hit the whole body and can be easily tailored for fat-loss or muscle gain goals.
Here are three examples:
- Kettlebell Deadlift (with slow negative) x 5 / Bar Hang x 15s / Paused Goblet Squat x 5
- H2H Swings x 16 / Flexed Arm Hang x 15s / Thruster x 5 each
- Kettlebell Snatch x 8 each / Pull-up x 5 / Bottoms-up Squat x 5 each
Each combo can be performed 2-5x with a 1-2 minute rest or as many rounds as possible in 5-8 minutes.
Enjoy!
