{New} 21-Day Kettlebell Press Challenge < As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to hoist heavy iron with ease, you have to be a serious student of the military press. The military press reigns supreme as king of the …
Continue reading “The Ultimate Guide to the Kettlebell Press”
The strict military press is pound-for-pound the hardest of the basic lifts to perform: A weight (kettlebell, barbell, household pet) is held motionless at the shoulders, then pressed vertically into a full arm lockout with minimal leaning or movement from the rest of the body. Overhead pressing is a challenge to any lifter’s shoulder mobility …
Continue reading “4 Kettlebell Press Mistakes (and how to fix them)”
