The kettlebell clean is a powerful full-body exercise that is notoriously difficult to learn. In this article, you’ll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms! To some lifters, the clean is little more than the annoying step before a press. But to the real strength technician, the …
Tag Archives: kettlebell
The Best Lifting Program You’ll Read on the Internet Today
Lots of folks start crazy workout programs. Not many finish. We know this about fad diets, too. There’s a sort of high that comes with starting something new and discovering the hidden secret to six-pack abs. The other day I read an Instagram comment from a follower who just started a “high volume, high intensity, …
Continue reading “The Best Lifting Program You’ll Read on the Internet Today”