The Goblet Squat is a simple yet powerful total-body exercise and is the best way to learn how to squat with a kettlebell. In this article, we’re breaking down the kettlebell goblet squat, and how to perform it with proper form to develop hip mobility, leg strength, and total-body work capacity. We’ll also take a …
Tag Archives: Dan John
The Bulgarian Goat Bag Swing
This goofy sounding exercise could be the missing link in your kettlebell workouts. Developing a strong, consistent hip hinge should be a top priority for new lifters. The hinge is the key to unlocking your strength potential in any fitness or performance endeavor, not just kettlebell training. A good hip hinge properly engages the hamstrings …
The Best Lifting Program You’ll Read on the Internet Today
Lots of folks start crazy workout programs. Not many finish. We know this about fad diets, too. There’s a sort of high that comes with starting something new and discovering the hidden secret to six-pack abs. The other day I read an Instagram comment from a follower who just started a “high volume, high intensity, …
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