Last month I ran 20+ miles worth of Spartan race over a weekend. Impressive though it might sound, the notorious difficulty of the race is NOT why that weekend was so special to me. To really understand, let’s back up a couple years. Fresh off the RKC kettlebell certification weekend (a strength and endurance event all its …
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Crocodile Breath
Want to know the 9-second secret for boosting your health and your mood? Of course you do. Well, take a deep breath cause here it is…. …. and there it went. Get it? Breathing is fundamental. Duh. But how often do you think about it? Unless you regularly practice yoga or meditation, probably not often. …
Client Highlights!
September was a strong month! First off, Team Lean has lost in the neighborhood of 60 lbs since the start of the 90 Day Challenge! Very proud of everyone’s consistency and willingness to take time out of the weekend to meet and weigh in! And now some shout-outs:
Introducing The “Get Back at Zack” Workout
I’ve been sticking to very short, simple workouts lately. I usually throw around a couple kettlebells before working on squats or deadlifts. After 30-45 minutes, I’m done! While that’s typically all my schedule will allow, I’ve been toying with the idea of going “all out” with a big workout once a month. And for a little fun, …
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My “Addiction”
“You’re addicted to water.” That’s what a client told me after my third sip from a nearly empty water bottle. We were talking about daily water intake (a topic of conversation that always makes me thirsty) and the importance of hydration. I can leave most nutrition topics open for negotiation, but not drinking water. Considering your blood …