Your success, in the gym and in life, hinges on habits and your ability to create them. By using a simple 5-minute timer, you can literally push “start” on new habits and maximize your progress each and every day. It’s been said life is the sum of your habits. I wouldn’t go *quite* that far. …
Continue reading “The Simple Habit of STRONG and Successful People”
“It’s like looking in a mirror, only… not.” – John Travolta, Face/Off We use lots of fancy stuff in the name of exercise. Today’s cardio machines are basically iPhones you can run and bike on. Wearable tech promises optimal results through biofeedback monitoring. But no matter how “smart” a certain training tool might be, nothing …
Continue reading “Try These Crazy Partner Kettlebell Workouts”
The internet has completely changed the fitness industry. You can get a world-class education from the blogs, social media posts, videos, and products that come from smart coaches (unfortunately, you might also have to wade through some cringe-worthy kettlebell swings along the way). We are connected now more than ever, and that means two powerful …
Continue reading “(Fitness Coaches) How To Get Started With Online Training”
“To lift or not to lift?” That’s a dumb question. But WHAT to lift? Now that’s worthy of a discussion. A search for “exercise equipment” on Amazon brings up over 40,000 product results. Commercial gyms have dozens of machines for every muscle group. We have more tools at our disposal than we’ll ever need in …
Continue reading “Kettlebells vs. Dumbbells (For The Upper Body)”
Lots of folks start crazy workout programs. Not many finish. We know this about fad diets, too. There’s a sort of high that comes with starting something new and discovering the hidden secret to six-pack abs. The other day I read an Instagram comment from a follower who just started a “high volume, high intensity, …
Continue reading “The Best Lifting Program You’ll Read on the Internet Today”
