Stay Fit On The Road: Your Ultimate Travel Workout Checklist
The secret to this fitness thing is momentum.
Actually, that's pretty true for a lot of things. Consider Jerry Seinfeld's classic advice for comedians: Write a joke, put a big red
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Recap: Battle on the Border 2016
The sport of powerlifting in an interesting one.
You're basically there to lift as much weight as safely possible while trying to look cool in a singlet.
I was recently asked, "As
USAPL Raw Nationals 2016
Last weekend was UASPL raw nationals and my first experience coaching at that level.
True to form, the meet was well run and everyone from the vendors to the athletes to the
Squat Smarts Pt.2
In part 1, we examined the importance of quad strength in the back squat.
Now let's address everyone's favorite squat muscles - the glutes.
If you want to truly maximize your strength,
Squat Smarts: Part 1
Want to get jacked, lean, and strong as an ox?
You know what to do.
Squat, of course.
But the story doesn't stop there. You must squat well.
Mobility and technique practice are a big