Turkish Get-Up Tips From the Pros (Pt. 2)
The Turkish Get-Up is a tricky exercise to perform. And pronounce. And sometimes spell (is the hyphen really necessary? I'm still not convinced.)
In any case, as we discussed in part
Turkish Get-Up | Strength Secrets Revealed
Few exercises elicit more "Huh?"s and "Wait. What?"s than the Kettlebell Turkish Get-Up.
From the name to the dozen or so steps, to the "What muscles does this work?" conversation - the
Strength Unlimited Seminar Recap
Back in June, I hosted a hybrid training workshop called the “Strength Unlimited” seminar. The premise being that the info covered revealed the principles to accomplish any strength goal.
The first
Taming the Kettlebell Clean
Like this?
"No."
Better?
"Not really. Let's move on."
This is how my first few sessions of trying to learn the clean went.
The clean took me even longer to "get" than the more technical
Deadlift Do’s and Don’ts
The cool thing about deadlifts is all the many ways they can be modified to fit different body types and goals.
Though there are only a handful of rules, namely "don't