The Best Lifting Program You’ll Read on the Internet Today
Lots of folks start crazy workout programs. Not many finish.
We know this about fad diets, too. There's a sort of high that comes with starting something
Stay Fit On The Road: Your Ultimate Travel Workout Checklist
The secret to this fitness thing is momentum.
Actually, that's pretty true for a lot of things. Consider Jerry Seinfeld's classic advice for comedians: Write a joke, put a big red
How To Gain Muscle With Bodyweight Exercise
Despite what you may have heard
You CAN Build Muscle Without Lifting Weights!
Bodyweight exercises are often dismissed as "too easy" by hardcore training types and only effective for "endurance."
This attitude is
Jennifer Millican | “There is no magic fairy dust”
Couldn't be more stoked to share with you another episode with Jennifer Millican.
This is her talk at the Music City Liftapalooza, where she goes deep into her mindset and approach to
Jennifer Millican | Powerlifting World Champion
Jennifer Millican is the 2017 IPF World Champion in the 57kg class where she set a back squat record of 384lbs and achieved a total of 1,016lbs.
As a focused competitor, she