Lots of folks start crazy workout programs. Not many finish. We know this about fad diets, too. There’s a sort of high that comes with starting something new and discovering the hidden secret to six-pack abs. The other day I read an Instagram comment from a follower who just started a “high volume, high intensity, …
Continue reading “The Best Lifting Program You’ll Read on the Internet Today”
The secret to this fitness thing is momentum. Actually, that’s pretty true for a lot of things. Consider Jerry Seinfeld’s classic advice for comedians: Write a joke, put a big red “X” on your calendar for the day, and don’t break the chain. Our environments have a big impact on our habits and the ability …
Continue reading “Stay Fit On The Road: Your Ultimate Travel Workout Checklist”
Despite what you may have heard You CAN Build Muscle Without Lifting Weights! Bodyweight exercises are often dismissed as “too easy” by hardcore training types and only effective for “endurance.” This attitude is one of association – we see high-rep bodyweight workouts in boot camp classes and think that’s all they’re good for. But by respecting …
Continue reading “How To Gain Muscle With Bodyweight Exercise”
Couldn’t be more stoked to share with you another episode with Jennifer Millican. This is her talk at the Music City Liftapalooza, where she goes deep into her mindset and approach to goal setting, training, competition, and life. I hope you enjoy it 😉
Jennifer Millican is the 2017 IPF World Champion in the 57kg class where she set a back squat record of 384lbs and achieved a total of 1,016lbs. As a focused competitor, she combines methodical training and nutrition with a champion mindset that she details in this episode.
