For many of us, our first attempt at pull-ups was in front of a clipboard-wielding gym teacher. Maybe you got a few shaky reps. Maybe you strained and slipped off the bar after just a few seconds. Maybe you were left discouraged and quietly accepted that you were “bad” at pull-ups… Now years later, you …
Author Archives: Zack
How To: Hanging Leg Raise (Beginner to Advanced Progressions)
When it comes to abs, bodybuilders and strength athletes agree… The hanging leg raise is the king of core work. A strong core is foundational to a strong body. The strength you develop through hanging leg raises will improve your performance across all sorts of lifts – from bodyweight calisthenics like pull-ups and push-ups to …
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The Ultimate Guide to the Kettlebell Swing
“The swing is a fat-burning athlete builder.” – Dan John The dynamic full-body workout you get from kettlebell swings is unbeatable. Power, strength, cardio… it’s all here (and then some). The kettlebell swing is pretty close to a perfect exercise with its mix of dynamic power, total-body engagement, and fluidity. Whether you’re a fitness enthusiast …
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The Ultimate Guide to the Goblet Squat
The Goblet Squat is a simple yet powerful total-body exercise and is the best way to learn how to squat with a kettlebell. In this article, we’re breaking down the kettlebell goblet squat, and how to perform it with proper form to develop hip mobility, leg strength, and total-body work capacity. We’ll also take a …
The Bulgarian Goat Bag Swing
This goofy sounding exercise could be the missing link in your kettlebell workouts. Developing a strong, consistent hip hinge should be a top priority for new lifters. The hinge is the key to unlocking your strength potential in any fitness or performance endeavor, not just kettlebell training. A good hip hinge properly engages the hamstrings …