Buckle up y’all, because today we’re breaking down the mighty Turkish Get-Up – one of the best kettlebell exercises you can do for your core strength, shoulder stability, and overall athleticism. The Turkish Get-up is often referred to as “yoga with weight.” The yoga combo of graceful movement between balanced static postures is the same …
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Kettlebell Turkish Get Up Tips To Get UNSTUCK
I cut my teeth as a young trainer in the hustle and bustle of a big commercial gym, grinding through long hours on “split shifts” (early mornings and late afternoons). Those hours were often packed with 30-minute sessions where I was expected to lead clients through effective total-body workouts. Few of my clients came in …
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Turkish Get-Up | Strength Secrets Revealed
Few exercises elicit more “Huh?“s and “Wait. What?“s than the Kettlebell Turkish Get-Up. From the name to the dozen or so steps, to the “What muscles does this work?” conversation – the TGU is a multi-layered movement puzzle.