This goofy sounding exercise could be the missing link in your kettlebell workouts. Developing a strong, consistent hip hinge should be a top priority for new lifters. The hinge is the key to unlocking your strength potential in any fitness or performance endeavor, not just kettlebell training. A good hip hinge properly engages the hamstrings …
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The Top 6 Kettlebell Swing Variations
More options = More ways to progress The swing offers a veritable smorgasbord of benefits to your physique and performance. Like PF Flyers, the kettlebell swing is a proven classic that will make you run faster and jump higher. Unlike the shoes, however, the kettlebell does this by stripping body fat and boosting raw strength. …