The Bulgarian Goat Bag Swing
This goofy sounding exercise could be the missing link in your kettlebell workouts.
Developing a strong, consistent hip hinge should be a top priority for new lifters.
The hinge is the
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kettlebell swing
The Top 6 Kettlebell Swing Variations
More options = More ways to progress
The swing offers a veritable smorgasbord of benefits to your physique and performance.
Like PF Flyers, the kettlebell swing is a proven classic that will