The Get Zacked series is a collection of my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today’s exercise is gonna burn. We’re hitting the hamstrings and quads hard with a simple time-based combo. Broadly speaking, lower body exercises can be categorized as either Squat …
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The See-Saw Chest Pump | Get Zacked
“You’re looking Zacked. It’s like jacked, but better.” — Matthew Sprinkle Welcome to the first installment of Get Zacked, a celebration of broing out and all things flex. In this series, you’ll learn my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today we’re spicing …