The deadlift and all its variations develop strength in the posterior chain (glutes, hamstrings, back, and lats), and when performed on one leg, we stack up new levels of balance and athleticism without the need for complex agility drills. Keep reading to learn how to single-leg deadlift with proper form and some of my favorite …
Tag Archives: Deadlift
Try This “Hybrid” Deadlift
Want to get strong? Like, REALLY strong? Then you must become a student of the deadlift. But we’re not just talking about doing a lot of deadlifts… We’re talking about being a mad scientist in the deadlift laboratory. Testing, experimenting, and putting everything under the microscope of performance. Picking up weight off the ground is …