We’re almost 2 weeks into January and gyms across America are buzzing with the “New Years” crowds.
It’s also a trendy time to start complaining about how you can’t get in a good workout because of all the noobs hoggin equipment. Online, I’ve seen a lot of memes directed towards people who, in all statistical probability, won’t show up to the gym more than 10 times.
I’ll be the first to admit – it’s nearly impossible to keep focus during an intense routine when it feels like you’re working out in Wal Mart.
But as a trainer, my frustration lies elsewhere too. It’s sad to see so many people start, lose momentum, and quit. By joining a gym, a person has taken a bigger step towards a healthier life than most ever will.
Yet out of those who join the rush, we know that only a few will stay.
Why?
We could go on and on about making it a priority, “finding” time, etc.
But the bottom line is people stop showing up because they don’t find what they’re looking for.
There’s no judgement here. Honestly, a lot of people join because they think they HAVE to without a real desire or intention of making a lasting change.
And that’s OK. Everyone changes according to their own timeline.
I simply implore my fellow gym goers to not add to the problem.
Be encouraging to new members. Don’t forget, it was YOU at one point who had that first awkward workout. And somehow you managed to find enough support and motivation to continue.
You never know who you might help make a real change. This isn’t just the job of “trainers.”