The new year is almost here and, if you’re someone who enjoys setting resolutions, you might be seeking ways to look, feel, and perform better in 2017.
This will involve diet and exercise of course, but it need not be too complicated.
In fact, it must be simple.
Even the most dramatic transformations hinge upon the success of just a few steps. As you set goals, start small, and focus on the first “domino” that, when tipped, triggers a positive chain reaction.
In other words – look for the one thing that will make everything else more effective.
As I see it, it depends on diet. And if I had to suggest just one habit to focus on, it would be this:
Prioritize protein.
To be more specific, buying protein-dense food. Because you can’t eat it if you don’t buy it first, unless you plan on filling up on the free samples of ham cubes by the deli… which I do not recommend.
If you’re not sure exactly how much protein you should eat for your goals, here’s a whole course I put together on calories and macronutrients and what-not.
By reverse engineering the end goal back to step one, you come up with your “one thing.” Surely I’ve skipped a few steps, but this is what that might look like:
Buy protein-dense food > Eat protein-dense meals > Reduce cravings/Feel fuller > Eat less junk > Look and feel better!
To help tip that first domino, here’s a video from my online group coaching program where I show you 10 snack ideas to boost your daily protein intake:
https://www.youtube.com/watch?v=9lIyQ_5Ttuk
If you’d like more, I’m offering a FREE month total access to my signature group training program!
Inside you’ll get over 6 months worth of fat loss and strength building workouts, hours of nutrition and mindset lessons, and daily fitness challenges.
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