Training has been pretty intense for me lately –
Preparing for a powerlifting meet in March, a Spartan Race in April, and an advanced kettlebell workshop in May! Despite all of that, it’s time to “train your trainer” once again!
Y’all gave me quite a killer workout last time…
You know the drill:
1) Each person can submit 1 exercise plus the set/rep/weight/timing protocol as needed
2) All submissions should be written in the comments section below by Friday
3) I’ll arrange everything into a workout outline on Saturday night
4) I’ll start and film the workout on Sunday 3pm-ish
Anyone is more than welcome to come be a workout buddy and provide your own brand of encouragement.