Category Archives: Uncategorized
Going the Distance: 26 Miles & 4 Football Fields
The following words are from Mr. Michael Schulman – a man who dominates marathons, knows his way around a kettlebell, and even helped me log a few runs past my standard 10 minutes. While running isn’t my cup of tea, I’m fascinated with the physical and mental training that endurance events require. Here’s a race …
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The No-Nonsense Guide to Eating a Healthy Diet For Life
Consider ingredients…
20 = 80
With so much going on in our daily lives, wasting time and effort in the gym is simply unacceptable. Therefore, it is of utmost importance to get the most out of the resources you budget for health and fitness. I’m a big fan of Pareto’s Principle or the 80/20 rule, and you should be too. …
Welcome & Thank You
First off, thank you for this great opportunity. It’s an honor to coach those in the pursuit of strength, performance, weight-loss, and optimal health in the name of having a better existence on this Earth. Whether you’re a current, former, or perspective client, I trust you’ll glean something of value here. I’m always amazed …