Think of the last time you went to your favorite bar (and please tell me you do remember). Unless you go ultra-swank, you probably saw a wide range of characters – couples, friends, loners, businessmen, college kids, or even college professors (you know who you are). In any case, let’s say one guy is standing …
Continue reading “How to Upgrade Your Mind & Body in 2 Minutes”
You do it every morning – you wake up and move from lying on your back or side to upright and walking. It involves every major muscle group and takes almost zero conscious thought. There is an “exercise” that takes this simple movement and breaks it down into steps, adds resistance, and demands elegance. The …
Continue reading “Balance, Grace, Strength – The Turkish Way”
Bottoms up…
What to do when you don’t want to workout The road to strength/weight loss/athleticism is often a bumpy one. Obstacles come and go – most are mental. The worst things you can do are lose momentum and quit. This doesn’t mean you need to turn into a gym rat (or whatever rodent you identify with), …
Sunday afternoon – time to stock up on some eats. Grocery list in hand, you set off for some grub. Snap goes the seatbelt – reverse, drive, right turn, and you’re on the road. As disco plays on the mix station, your eye catches the exit sign for the highway. Turn signal engaged, you …