The secret to this fitness thing is momentum. Actually, that’s pretty true for a lot of things. Consider Jerry Seinfeld’s classic advice for comedians: Write a joke, put a big red “X” on your calendar for the day, and don’t break the chain. Our environments have a big impact on our habits and the ability …
Continue reading “Stay Fit On The Road: Your Ultimate Travel Workout Checklist”
The sport of powerlifting in an interesting one. You’re basically there to lift as much weight as safely possible while trying to look cool in a singlet. I was recently asked, “As a coach, are you allowed to shout last-second instructions?” “Well, technically, sure. But there aren’t any last-second surprises coming from the barbell.” There …
Last weekend was UASPL raw nationals and my first experience coaching at that level. True to form, the meet was well run and everyone from the vendors to the athletes to the officials were super helpful and supportive. It was an honor to coach two dedicated lifters:
In part 1, we examined the importance of quad strength in the back squat. Now let’s address everyone’s favorite squat muscles – the glutes. If you want to truly maximize your strength, intense focus must be placed on actively squatting with the glutes. Why?
Want to get jacked, lean, and strong as an ox? You know what to do. Squat, of course. But the story doesn’t stop there. You must squat well.
