The Get Zacked series is a collection of my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today’s exercise is gonna burn. We’re hitting the hamstrings and quads hard with a simple time-based combo. Broadly speaking, lower body exercises can be categorized as either Squat …
Category Archives: Kettlebells
Home Gym Buyer’s Guide
A not-so-short list of at-home workout equipment I use personally and recommend to clients. I’ve included some context on the benefits of each piece so you can make an informed buying decision.
5 Kettlebell Exercises Every Beginner Should Know
Kettlebell training is a skill. Every skill – from music to math to sports – contains within it a set of fundamental ideas that demand consistent practice in order to attain mastery. We call those ideas “the basics.” Skip the basics and you’re walking on shaky ground. Doomed to the amateur level. When it comes …
Continue reading “5 Kettlebell Exercises Every Beginner Should Know”
What are Kettlebells Good For? (And What Sizes To Start With)
Kettlebells have been pretty hard to find this year. Quarantine mandates set off an unprecedented run on home fitness equipment that left manufacturers struggling to keep up with demand. Thankfully, it looks like most retailers are catching up on stock… but Black Friday is quickly approaching. It seems the rest of the world is catching …
Continue reading “What are Kettlebells Good For? (And What Sizes To Start With)”