Zack Henderson Fitness

Taming the Kettlebell Clean

Like this? "No." Better? "Not really. Let's move on." This is how my first few sessions of trying to learn the clean went. The clean took me even longer to "get" than the more technical
Zack Henderson Fitness

Try This Strength Sandwich

Classic Combinations That Get the Job Done... Peanut butter & jelly. Jagger & Richards. Kettlebells & pull-ups. Let's talk more about the latter... When I'm short on time, but need to get a full-body sweat