Most bad advice comes after words like “Always” or “Never…” (usually something fun). Facts are spun and used out of context – and just because something might be true doesn’t mean it’s helpful. Onward to the biggest myth in the fitness world…
Category Archives: Fat Loss
5 Easy Ways To Actually Keep Your New Year’s Resolutions
Waves of eager “resolutioners” are flooding gyms around the world. Many will be greeted with a collective eye-roll and, much to the delight of gym rats with no time or patience on chest day, won’t be around come March.
Protein & The Domino Effect
The new year is almost here and, if you’re someone who enjoys setting resolutions, you might be seeking ways to look, feel, and perform better in 2017.