Clanking heavy barbells and barefoot vinyasa – opposite ends of the fitness spectrum you might say.
Perhaps, but each can make the other better.
If you’re doing a well rounded program, or simply have a lot of interests, you might find yourself juggling different activities at the same time.
Everything that engages your mind and body has merit. There is no denying the empowerment and physical control that may be developed through weightlifting and yoga.
Now, when it comes to doing them in the same day, keep in mind:
- Yoga and a lot of stretching will loosen you up
- Heavy lifting requires tightness
When your schedule dictates a lifting session post-yoga, use these strategies to ensure a safe workout:
On the other hand, when you have plenty of time for both, here are some ideas to play with to loosen up after lifting: