Want to get strong? Like, REALLY strong? Then you must become a student of the deadlift. But we're not just talking about doing a lot of deadlifts... We're talking about being a
Wrestling was the one sport I showed any aptitude for as a kid. I just didn't have the discipline reserves to handle the long practices AND get my homework done.
"It's like looking in a mirror, only... not." - John Travolta, Face/Off We use lots of fancy stuff in the name of exercise. Today's cardio machines are basically iPhones you can
The internet has completely changed the fitness industry. You can get a world-class education from the blogs, social media posts, videos, and products that come from smart coaches (unfortunately, you
Hold on loosely. But don't let go. When people ask my opinion on CrossFit, I always say it comes down to the coaches. At this point, there is enough differentiation in